Last training session of the year. Sadly, it wasn't a very good session. Didn't perform well on squats and bench press, and generally didn't about anything care afterwards. My mind wasn't in it towards the end.
2x5x105kg -- Left knee wasn't happy with me, so I had to change my step-out to keep it from crying, and decided to stop after 2 sets rather than going for a 3rd.
4x72.5kg -- Missed the 5th rep, wasn't tight enough at the bottom of each rep. So I decided to back off the weight and focus on keeping tightness at the bottom.
10, 7, 6
Band Pull Aparts
DB Standing Triceps Extension
2x15x280lb + 10x220lb drop set