3x10x25kg/3x15x30kg with Fat Gripz (rows only)
Fat Gripz pretty much double the effective width of the bar where you hold it.
Supposedly this is good for grip strength.
3x5x60kg -- I'm finding it fascinating that conventional deadlifts with heavy weights don't make my shins bleed, and these light, fast deadlifts didn't either, but lately RDLs do.
DB Curls/Standing Triceps Extension/Calf Raise (circuit)
Lying Shoulder Extension
My shoulders and upper arms felt good throughout the session, which is a pleasant change of late. Hopefully they'll still feel that way when I bench again on Friday.