Monday, January 21, 2013

Training -- Mon 21/01/2013

It's bench day, bench day, gotta get down on bench day.

Bench Press

10x20kg
5x35kg
3x50kg
3x10x60kg -- So far so good on this program. About a month ago I struggled to do 3x8 at 60kg.

CGBP

3x10x40kg -- Surprisingly, this is getting easier.

Pull Ups

10xBW
4x8xBW

Seated Row

10x30kg
5x50kg
2x10x40kg

Farmer's Walk

2x40mx30kg

DB Curl Triset/DB Triceps Triset

8-8-8x7.5kg/8-8-8x5kg
8-8-3x7.5kg/8-8-8x5kg

Just as I'm now doing incline curl/hammer curl/supine curl, I decided to make a triset for triceps, consisting of incline skullcrushers, flat skullcrushers and standing overhead triceps extension.

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