It's bench day, bench day, gotta get down on bench day.
3x10x60kg -- So far so good on this program. About a month ago I struggled to do 3x8 at 60kg.
3x10x40kg -- Surprisingly, this is getting easier.
DB Curl Triset/DB Triceps Triset
Just as I'm now doing incline curl/hammer curl/supine curl, I decided to make a triset for triceps, consisting of incline skullcrushers, flat skullcrushers and standing overhead triceps extension.