Squats
10xBW
10x20kg
5x40kg
3x60kg
1x80kg
3x10x95kg -- The last time I did 3x10x95kg, I needed a spot for motivation. This time I didn't. Good things are happening.
Speed Pull
3x5x62.5kg
Assistance Work
DB Lunges/Calf Raise
2x8x15kg/15x300lb -- That's 2x8 lunges on each leg, BTW. 300lb calf raises are a new weight. Yay.
Hanging Leg Raise
3x5 -- Last set didn't feel quite right. Probably wasn't using the right muscles to get my legs up.
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