Wednesday, January 9, 2013

Training -- Wed 09/01/2013

Front Squats

10xBW
10x20kg
5x30kg
1x40kg
3x10x45kg

Deadlift

10x60kg
3x10x80kg

Assistance Work

Glute Ham Raise/Trap Bar Shrug
8/15x56.5kg
2x5/15x56.5kg

Calf Raise/Leg Raise/Side Bend
2x20x280lb/5/10x10kg
6x220lb drop set on calf raise

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