3x10x105kg -- Not the most fun I've ever had.
GHR/Trap Bar Shrug
Calf Raise/Leg Raise/Band Pull Apart
In the afternoon, a couple hours after training, I brought one of my friends to the gym to teach him barbell squats, deadlifts, bench press, and cable rows. He just used the empty barbell for squats and bench press, 25kg (the bar plus the lightest 45cm plates in the gym) for deadlifts, and what I assume is 20kg (2 plates) on the cable row. Squats, bench press and rows were all fairly good, especially for the first time doing them. First set of deadlifts started out looking pretty good, but form degenerated towards the end of the set and remained that way in the next set. Too much bending over, not enough hinging.