Friday, March 1, 2013

Training -- Fri 01/03/2013

1/3/13 = one of those special-sounding dates.

Incline Bench Press

10x20kg
5x30kg
3x40kg
1x47.5kg
8x52.5kg
7x52.5kg
8x52.5kg

Press

10x20kg
5x25kg
1x30kg
3x5x36kg -- Micro-plates FTW.

Pull Ups

10xBW
3x5x15kg

Seated Row

15x50kg
13x50kg
2x12x50kg

Dips/Biceps Triset
8xBW/10-10-5x7.5kg
8xBW/10-10-1x7.5kg

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