Bench Press
10x20kg
5x35kg
3x50kg
1x65kg
1x75kg
1x85kg -- Harder on the eccentric than the concentric, funnily enough. Dat der control and tightness. I was safe for 2-3 reps, which I'll likely be going for on Tuesday before backing off and doing 3x5.
Incline Bench Press
3x6x55kg -- Going straight from flat bench to incline without warming up on incline at all made the first set a bit unco, but second and third sets were better technique (except for the very last rep, which had final-rep elegance to the fullest).
Press
3x5x37.5kg -- Again, straight into the work sets. I was pleasantly surprised to find that apparently I didn't need any warm-up sets to do the work sets properly.
Pull Ups
10xBW
3x3x17.5kg
Fat Gripz Row
3x15x52.5kg
15x40kg
20x30kg
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