Not the best session today, but I did have fun during it. Squats didn't go according to plan, and then I decided to do some exercises I haven't done in ages for my posterior chain, which was refreshing (not necessarily effective, but definitely refreshing).
Squats
10xBW
10x20kg
5x40kg
3x60kg
1x80kg
1x100kg
5x121kg -- PB :)
4x121kg -- I knew there was no way I was getting a 5th rep in this set. After this set, I stripped the weight back and did paused squats, which let me know how much I'd been getting out of my stretch strength reflex.
3x5x100kg -- "4 sec" pause at the bottom, although you know how relativity works, so it was probably only 2-3 sec in reality.
Goodmorning
8x30kg
5x35kg
5x40kg
5x50kg
5x60kg
5x70kg
Barbell Glute Bridge
10x20kg
3x10x30kg
Calf Raise/Decline Sit Up
2x12x320lb/8
2x10x320lb/8
Medicine Ball Slams
3x20x5kg
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