Bench Press
10x20kg
5x35kg
3x50kg
1x62.5kg
5x5x75kg -- The hardest part is getting started. Getting a spot to help lift out on the last two sets did wonders.
CGBP
2x10x55kg -- Towards the end of each set, I really felt it in my glutes and hamstrings.
Pull Ups
2x10xBW
9xBW
8xBW
Seated Cable Row
3x10x60kg
One-Arm Cable Row
5x30kg
12x10kg -- That was harder than I expected
Biceps Triset/Triceps Triset
2x12-12-12x5kg/12-12-12x5kg
Incline DB Fly/Band Pull Apart
2x20x5kg/20
I also spent a lot of time walking around uni today, plus a jog to the bus, and walked the dogs this evening. Feeling a wee bit tired now.
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