I warmed up with a bunch of rehab exercises. No bicep pain while benching. I wasn't even sure if I would bench, so I did the first set with the empty bar prepared to stop immediately if it caused problems. It didn't, which made me a happy camper. Shoulder still isn't 100%, but it's definitely showing signs of improvement.
4x6xBW -- None too strenuous.
3x10x20kg -- Seemed like a reasonable idea, considering these were pain-free on Friday. My shoulder did not complain.
2x5x110kg -- Not easy at all. I feel these a lot in my glutes, which makes me feel happy. I did various shoulder rehab exercises between sets, which kept my shoulders happy while squatting (my shoulder wasn't keen on the very first set, which reminded me to do my fiddly stuff).
5x2x150kg -- I went in today wanting to do 3x3, but with each rep being a grinder, it became clear to me in the first set that going for a third rep wasn't going to end well. So, with some motivation from Nick and Benji, I made up for it by doing an extra 2 sets.
Calf Raise/Decline Sit Ups