Thursday, March 14, 2013

Training -- Wed 13/03/2013

Front Squats

10xBW
10x20kg
5x35kg
3x50kg
1x65kg
2x3x80kg -- This was less difficult than I expected. I like it when that happens.

Pause Squats

10x80kg

Deadlift

10x60kg
5x80kg
3x100kg
1x120kg
2x5x140kg -- Prior to this day, the heaviest I'd ever done for 5 reps was 137.5kg, which was just 1 set and mixed grip. Getting 140kg for 2 sets with hook grip made me quite happy.
3x140kg

GHR/Shrug/Calf Raise

3x6xDk Blue/15x76.5kg/15x300lb

Decline Sit Ups

4x10

2 comments:

  1. Replies
    1. It was certainly a better session than the last few I've had. I'm pleased with that. I would have liked to have gotten 3x5 of deadlifts, but considering I went in not sure if I'd have anything left in me after the first set, getting a second set and a few reps of a third set made me pretty happy. PB's are also invariably good news.

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