Friday, April 12, 2013

Training -- Fri 12/04/2013

Bench Press

10x20kg
5x35kg
3x50kg
1x65kg
6x80kg
5x80kg -- Attempted 6th rep, hit sticking point. Not sure if I could have gotten through the sticking point, but after what felt like a couple seconds of not moving, I decided not to expend any further energy on the attempt.
10x60kg

Incline Bench Press

8x20kg
2x5x50kg

Press

10x20kg
5x41kg
2x3x41kg -- Too fatigued at this point. It happens.

Pull Ups

8xBW
3x4x15kg -- Loud exertional farts FTW.

Cable Row

10x60kg
12x50kg
15x40kg
4x15x30kg

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