Foam Rolling -- Quads, ITB, TFL, Glutes, Hamstrings, Adductors
Squats
10xBW
10x20kg
5x60kg
3x80kg
3x100kg
1x120kg
5x130kg -- Rep PB :)
Bench Press
10x20kg
5x40kg
3x60kg
1x75kg
3x85kg
Deadlift
10x60kg
6x100kg
10x1x140kg -- Singles every minute on the minute.
And thus concludes my last session before comp this Saturday. Time for my body to relax.
In other news, I had a presentation today at uni on powerlifting. I had some videos prepared for the presentation but they didn't work. Nonetheless, I enjoyed myself, I felt I presented well, and I got a good Q&A session at the end.
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