10xBW
10x20kg
5x40kg
3x60kg
3x70kg
3x80kg
2x90kg
Paused Squat
5x95kg
4x110kg
2x125kg +1 unpaused squat
5x125kg unpaused -- rep PB for regular back squats.
Deadlift
10x60kg
6x80kg
4x100kg
2x120kg
2x140kg
2x3x155kg -- Rep PB :)
GHR/Calf Raise/Barbell Shrug
5xGreen/8x360lb/15x20kg
5xGreen/8x360lb/10x70kg
3x5xGreen/8x360lb/10x80kg
Side Raise/Decline Sit Ups
2x10/10
Wearing glasses while deadlifting makes you a smarter lifter.
True story.
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