12x105kg -- I started the set and realised that I couldn't remember whether I'd put the 2.5kg plates on each side, so I made myself do an extra 2 reps just in case.
Calf Raise/Decline Sit Up/Side Raises
I filmed the second set of 5 squats and the third set of RDLs, but my camera's in the car, and I'm going out again soon, so I'll upload them later.
For some reason, blogger is pretending that I don't have a youtube account and making it impossible for me to properly post the videos here, so I'll just have to make do with links. The squats look high, which I'm not pleased about. The RDLs are cause for some laughter. Enjoy.