Friday, May 10, 2013

Training -- Fri 10/05/2013

Incline Bench Press

 10x20kg
2x10x42.5kg

 OHP

 10x20kg
3x5x43kg

 Push Press

 2x5x45kg

 Pull Ups

 8xBW
3x4x16.5kg

 Seated Row

 5x10x50kg -- This here is a sign that my strength and energy is finally coming back post-comp. I like it when that happens.
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1 comment:

  1. UnknownMay 10, 2013 at 10:25 PM

    Good stuff. I took a week out after my comp, came back nearly full force, and with a new target in mind.
    I am still recovering from the combination of arrogance and stupidity that hurt my back.
    Nearly there but will have to be ultra gentle on my return, not happy bunny.

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