Friday, May 31, 2013

Training -- Fri 31/05/2013

Bench Press

10x20kg
5x40kg
3x50kg
1x70kg
3x5x77kg
12x55kg

OHP

10x20kg
1x35kg
5x45kg
4x45kg
2x3x45kg
2x45kg -- These things happen when you've already done heavy benching on the day.

Pull Ups

5xBW
3x5x16.25kg

Barbell Row

4x10x50kg
7x50kg
10x30kg

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