Tuesday
Bench Press
2x10x20kg
5x40kg
3x60kg
3x5x72.5kg
10x50kg
CGBP
2x10x40kg
OHP
3x10x22.5kg
Pull Ups
4x8xBW
Rows
6x10x40kg
Wednesday
Front Squat
10xBW
10x20kg
5x40kg
3x60kg
3x70kg
2x3x82.5kg
Pause Squat
3x5x95kg
Deadlift
10x60kg
6x80kg
4x100kg
2x120kg
3x5x142.5kg
10x102.5kg -- Straps, tng
Suitcase Walk/GHR/Calf Raise
3x25mx37kg/3xGreen/18x220lb
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