Tuesday, May 14, 2013

Training -- Tue 14/05/2013

Bench Press

10x20kg
5x40kg
3x60kg
2x5x75kg
2x4x75kg -- Missed the 5th rep on what would have been my 3rd set of 5, so did another set of 75kg.
10x50kg

CGBP

2x12x40kg

OHP

3x10x25kg

Pull Ups

5x8xBW -- In supersets with CGBP and OHP.

Seated Row

5x10x45kg

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