2x3x87.5kg -- First set felt surprisingly easy. These shoes must be doing something after all :D Second set felt harder, probably because I was expecting it to be easy.
Suitcase Walk/GHR/Calf Raise
Decline Sit Up/Hyperextension
Youtube's still playing silly-buggers with me, so can't embed atm, but here's my first sets of front and paused squats from today: http://youtu.be/vR4WQOrV7ug