Front Squat
10xBW
10x20kg
5x40kg
3x60kg
3x75kg
2x1x90kg
Pause Squat
3x107.5kg
Deadlift
10x60kg
4x90kg
2x120kg
4x150kg
3x150kg -- Not the best I've ever done. Oh well. That's what training again next week is for.
OHP
10x20kg
3x10x30kg
Pull Ups
4x10xBW
Suitcase Walk/Plank/Bird-Dog
2x100mx10kg/45sec/5 -- I was demonstrating them, and then I just decided to go ahead and do them.
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