I've decided to go back to fullbody training for a while. This is either a brilliant or a terrible idea.
Bench Press
10x20kg
5x40kg
3x60kg
1x70kg
4x78kg
5x75kg
4x75kg -- This was all underwhelming. Maybe I should have eaten more recently than 3 hours earlier, and eaten more than just a bowl of cereal.
CGBP
2x8x55kg
Pull Ups
4x10xBW
Pause Squats
10xBW
10x20kg
5x60kg
5x80kg
2x5x100kg -- Decided not to wear a belt today. Core training complete.
8x100kg -- Not pausing, still no belt.
RDL
3x5x80kg -- I'm now thinking that my recent time spent doing RDLs with straps wasn't such a great idea.
Seated Row/Calf Raise
2x10x50kg/10x340lb
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