OHP/F. Squat/Cable Row
10xBW
10x20kg/3x20kg
3x35kg/3x35kg/10x45kg
3x5x47kg/3x47kg/10x45kg
Push Press/Cable Row
5x52.5kg/10x45kg
3x52.5kg/10x45kg
Deadlift
10x60kg
5x100kg
2x130kg
3x5x155kg -- Last rep not pretty.
10x105kg
Decline Sit Up
2x10
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