5 hip thrusts
3x20kg with multiple pauses throughout each rep
3x5x127.5kg -- This would have been a whole lot easier if I'd been smart enough to put heavy squat day before heavy deadlift day, not after. Oh well, I go on camp in about a week -- I'll come back ready to use my brains WRT programming.
Bench Press/Barbell Row/GHR/Glute Bridge
3x10x60kg/5x25kg/8xGreen/5xBW -- Lightweight rows to focus on trying to keep my glutes activated and holding the bar in place at the top.