In Soviet Russia, bench presses YOU!
30x20kg -- It was cold, so instead of focusing strictly on form I just threw up a lot of reps to get some blood moving. Also did a longer warm up than usual for this reason.
3x5x77.5kg -- Wasn't happy with how this went. Sure, I got my reps, but it was largely touch-n-go to make sure it happened. Final reps weren't fun.
2x5x107.5kg -- Back to using my belt.
Fat Gripz Row/Calf Raise