Tuesday, July 23, 2013

Training -- Tue 23/07/2013

Yesterday's Squat PB

Bench Press

10x20kg
5x40kg
3x60kg
1x70kg
1x80kg
2x3x87.5kg
5x77.5kg
12x60kg

CGBP/Pull Ups

--/8xBW
2x5x55kg/8xBW

Cable Row

4x10x50kg

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