Saturday, August 3, 2013

Training -- Sat 03/08/2013

Skipping

1min

Bench Press

10x20kg
5x40kg
9x67.5kg
8x65kg
3x70kg
3x75kg
3x80kg
3x85kg

Log Press/Cable Row

10x16kg/15x50kg
8x26kg/15x50kg
2x5x36kg/15x50kg

L Pull Up

6x6xBW

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