Friday, August 16, 2013

Training -- Thur 16/08/2013

High Bar Squat

10xBW
10x20kg
5x40kg
5x60kg
3x10x80kg -- Good upper trap massage; no belt.

Low Bar Pause Squat

3x5x80kg

Deadlift

10x60kg
3x10x100kg 

Rack Pull

2x5x120kg -- Peeled a nice dose of skin off my right thumb while I was at it. Not quite how I imagined this session would go. Band-aided up for SGDLs.

Snatch-Grip Deadlift

2x10x60kg -- These felt much better than anticipated. I'll need to film myself to make sure I'm not epically round-backing it. 

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