Tuesday, August 20, 2013

Training -- Tue 20/08/2013


Band Pull Aparts/Rotator Cuff/Lower Traps

2x12/10/15sec

Bench Press

10x20kg
5x40kg
10x62.5kg
9x62.5kg
7x62.5kg

Board Press/L-Pull Up

9x62.5kg/6xBW -- Failed at lockout on attempted 10th rep. Silliness ensued in video.
5x62.5kg/6xBW -- Actually was just regular bench press. I figured it might be wiser to jack the safeties up as high as they'll go and bench off of them. Turns out my chest was still higher than the safeties.

Incline DBBP/L-Pull Up

2x11x15kg/6xBW

Cable Row/Decline Sit Up/Side Bend

4x12x50kg/6xBW/8xBW

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