Band Pull Aparts/Rotator Cuff/Lower Traps
Board Press/L-Pull Up
9x62.5kg/6xBW -- Failed at lockout on attempted 10th rep. Silliness ensued in video.
5x62.5kg/6xBW -- Actually was just regular bench press. I figured it might be wiser to jack the safeties up as high as they'll go and bench off of them. Turns out my chest was still higher than the safeties.
Incline DBBP/L-Pull Up
Cable Row/Decline Sit Up/Side Bend