Monday, September 2, 2013

Training -- Mon 02/09/2013

Squats

10xBW
10x20kg
5x60kg
5x80kg
3x10x100kg -- Feels good achieving that without a belt, although I rested for about an hour between sets, and I'm trying not to do that at this stage in training. I did 1 partial squat at 110kg, but didn't feel right doing it, so immediately reracked and moved on.

RDL/Calf Raise

3x10x60kg/10x240lb

GHR/Calf Raise

3x6xGreen/10x240lb

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