Monday, September 9, 2013

Training -- Mon 09/09/2013

Squats

10xBW
10x20kg
5x60kg
5x85kg
2x10x105kg -- I decided it's time to put the belt back on. It felt weird wearing it again, and it felt too tight, so I unscrewed it and loosened it off a notch.
1x105kg -- And now the belt was too loose, and jabbing into skin folds at my side. My body might be telling me something.
7x105kg

Bulgarian Split Squat

3x6x10kg

RDL/Calf Raise

3x10x65kg/10x260lb

GHR/Calf Raise

5xGreen/10x260lb
2x7xGreen/10x260lb

No comments:

Post a Comment

For reasons that are beyond me, I like to hear what people think, so please leave a comment and let's work together to trick random passers-by into thinking this blog is actually popular.