Monday, September 30, 2013

Training -- Mon 30/09/2013

Squats

10xBW
10x20kg
5x60kg
5x80kg
3x100kg
3x8x117.5kg

RDL/Calf Raise

3x10x80kg/10x300lb
10x300lb/6x220lb/6x140lb/6x100lb/6x60lb

No comments:

Post a Comment

For reasons that are beyond me, I like to hear what people think, so please leave a comment and let's work together to trick random passers-by into thinking this blog is actually popular.