Saturday, September 7, 2013

Training -- Sat 07/09/2013

Band Pull Apart/Rotator Cuff/Lower Traps

2x15xOrange/12xOrange/15secx1.25kg

Bench Press

10x20kg
5x40kg
3x10x57.5kg

L-Pull Up/CGBP

2x6xBW/10x40kg

L-Pull Up/OHP

6xBW/9x25kg
6xBW/10x20kg -- It's officially been too long since I've trained OHP.

Cable Row

4x10x50kg

After training, I went and voted in the federal election. I went below the line on the white ballot paper, so I apologise in advance to Australia when we wake up tomorrow in a nuclear wasteland.

No comments:

Post a Comment

For reasons that are beyond me, I like to hear what people think, so please leave a comment and let's work together to trick random passers-by into thinking this blog is actually popular.