Friday, September 20, 2013

Training -- Thur 19/09/2013

High Bar Squats

10xBW
10x20kg
2x5x60kg
Left leg giving me grief below the knee. Kinda like anterior compartment syndrome, except pain is triggered by loads and positions rather than by cardiovascular overload. Did a lot of foam rolling -- in the area and all over my lower body -- made squats less painful, but was far from absolving the issue, so I stopped here.

Deadlift

10x60kg
5x100kg
3x10x120kg

Snatch-Grip Deadlift

2x10x70kg

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