Tuesday, September 3, 2013

Training -- Tue 03/09/2013

Band Pull Apart/Rotator Cuff/Lower Traps

2x15xOrange/10xOrange/15secx1.25kg

Bench Press

10x20kg
5x40kg
3x10x55kg

L-Pull Up/Board Press

2x6xBW/10x60kg

L-Pull Up/Incline DBBP

2x6xBW/10x17.5kg

Cable Row

3x12x50kg
10+2x50kg -- Rest-pause at the end

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