Tuesday, September 10, 2013

Training -- Tue 10/09/2013

Band Pull Apart/Rotator Cuff/Lower Traps

2x15xOrange/10xOrange/15"x1.25kg

Bench Press

10x20kg
5x40kg
3x10x60kg

L-Pull Up/Board Press

6xBW/10x65kg
6xBW/8x65kg

L-Pull Up/Incline DBBP

2x6xBW/10x17.5kg

One Arm Cable Row

4x12x10kg -- Super hardcore training at this point. Does actually cause a pretty potent lat contraction.

No comments:

Post a Comment

For reasons that are beyond me, I like to hear what people think, so please leave a comment and let's work together to trick random passers-by into thinking this blog is actually popular.