Saturday, October 19, 2013

Training -- 19/10/2013

Bench Press

10x20kg
5x40kg
3x60kg
10x70kg
9x70kg
8x70kg

L-Pull Up/CGBP

2x7xBW/8x50kg

L-Pull Up/OHP

2x6xBW/10x27.5kg

Cable Row

4x8x60kg
10x40kg

Suitcase Walk

3x50mx20kg

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