Thursday, October 3, 2013

Training -- Thur 03/10/2013

3+10=13. It's amazing.

High Bar Squats

10xBW
10x20kg
5x60kg
5x80kg
3x10x92.5kg

Deadlifts

10x70kg
5x100kg
3x10x130kg -- 3rd set may have been 11 reps. My bad counting happened again.

One-Legged Calf Raise

8x120lb
3x6x120lb

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