Thursday, October 17, 2013

Training -- Thur 17/10/2013

Squats

10xBW
10x20kg
5x60kg
5x80kg
3x100kg
3x6x125kg

Deadlift

10x60kg
5x100kg
2x10x140kg -- Unfortunately, due to talking business and helping people to not die in the gym, I didn't have the time for a third set. Oh well. This is still a pretty significant PB (even though I've been hitting rep-PB's on deadlifts every week for the last month): 3 plates for 10 reps. Once upon a time, doing 3 plates for 1 rep was a massive feat.

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