'Tis Halloween, and for the first time in my life I'm doing something about it other than telling all them young whippersnappers to get of the dang lawn. I'll be going to Fright Night at Movie World this evening, and I'm currently preparing my attacked-by-his-last-experiment scientist costume.
High Bar Squats
3x10x100kg -- It feels good doing this high bar and beltless, remembering back to a time a year ago when this was my belted 10RM, and a couple years before that when doing 3x5x90kg low bar took everything I had and then some.
3x5x155kg -- 1 right under left over; 2 right over left under; 3 straps.