Tuesday, October 1, 2013

Training -- Tue 01/10/2013

Dear Billie Joe Armstrong: Wake Up.

And to everyone else, please enjoy a friendly beating to welcome in the new month :) That is the tradition, isn't it?

Band Pull Apart/Rotator Cuff

15xOrange/10xORange
--/10xOrange

Bench Press

10x20kg
5x40kg
3x55kg
3x8x70kg

Pull Ups/Board Press

2x6x3.75kg/8x70kg

Pull Ups/Incline DBBP

2x6x3.75kg/10x20kg

Fat Gripz Rows

4x12x50kg

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