Band Pull Apart/Rotator Cuff/Hyperextensions
15xOrange/10xOrange/10xBW -- I did hyperextensions because, after getting tossed around from kneeboarding on Saturday, my lower back hasn't been too flash the last couple days. Wanted to make sure it was obeying me before I go ahead and bench.
Pull Ups/Board Press
6x6.25kg/8x75kg -- I think I went lose somewhere on the final rep, because it felt a whole lot harder than the 7th rep; harder than fatigue itself would warrant.
Pull Ups/Incline DBBP
Fat Gripz Row