Tuesday, October 15, 2013

Training -- Tue 15/10/2013

Band Pull Apart/Rotator Cuff/Hyperextensions

15xOrange/10xOrange/10xBW -- I did hyperextensions because, after getting tossed around from kneeboarding on Saturday, my lower back hasn't been too flash the last couple days. Wanted to make sure it was obeying me before I go ahead and bench.

Bench Press

10x20kg
5x40kg
3x60kg
2x8x75kg
7x75kg

Pull Ups/Board Press

6x6.25kg/10x75kg
6x6.25kg/8x75kg -- I think I went lose somewhere on the final rep, because it felt a whole lot harder than the 7th rep; harder than fatigue itself would warrant.

Pull Ups/Incline DBBP

2x6x6.25kg/6x25kg

Fat Gripz Row

4x7x60kg
15x50kg

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