4x8.75kg -- My shoulders were playing up, so I did a bunch of rotator cuff stuff and called it quits on pull ups.
3x5x35kg -- Made my shoulders feel happy again.
2x5x40kg -- Hindsight says this wasn't a good idea. Shoulders felt unhappy again.
4x10x13.5kg -- For all the bad press upright rows get, these really helped my shoulders feel better again.