Friday, December 13, 2013

Training -- Fri 13/12/2013

Hey, it's that day in which black cats let Freddy Kruegar in. Yay.

Paused Front Squat

10xBW
10x20kg
5x40kg
3x60kg
3x2x80kg

High Bar Squat

3x5x100kg

Deadlift

10x60kg
5x100kg
2x140kg
2x160kg
1x170kg
8x120kg

Feeling lazy 100% of the time.

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