Sunday, December 15, 2013

Training -- Sat 14/12/2013

Rotator Cuff/Band Pull Apart

2x10/10

Bench Press

10x20kg
5x40kg
3x60kg
2x70kg
2x80kg
2x85kg
1x90kg
4x80kg
12x60kg

L-Pull Up

3x6xBW

Incline DBBP/Pull Ups

2x8x20kg/5x10kg
--/5x10kg

OHP/Cable Row

10x20kg/10x5kg
10x25kg/10x50kg
8x25kg/10x50kg
--/10x50kg


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