Friday, January 24, 2014

Training -- Fri 24/01/2014

Rotator Cuff/BPA

2x15/15

Bench Press

10x20kg
5x40kg
5x60kg
5x5x77.5kg

Pull Ups

11xBW
10xBW
3x9xBW

OHP/Barbell Row

5x35kg -- It would have been entertaining to film this. I decided to start with the bar on the floor and power clean into position. So, with 35kg on the floor, I decided the only appropriate thing to do was to pretend that this was a 1RM deadlift, take a deep whiff of nose torque, scream a lot, charge at the bar, and spend 8 seconds shaking and groaning as I very slowly dragged it up my legs.
3x5x45kg/10x45kg
--/10x45kg

No comments:

Post a Comment

For reasons that are beyond me, I like to hear what people think, so please leave a comment and let's work together to trick random passers-by into thinking this blog is actually popular.