Saturday, January 11, 2014

Training -- Sat 11/01/2014

Rotator Cuff/Band Pull Apart

2x15/15

Bench Press/Pull Ups

10x20kg
5x40kg
5x60kg
3x5x72.5kg/10xBW
2x5x72.5kg/8xBW

OHP/Cable Row

10x20kg/12x50kg
5x30kg/12x50kg
1x37.5kg/12x50kg
5x42.5kg/12x50kg
5x42.5kg/5x60kg
5x42.5kg/1x70kg
--/1x80kg

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