Tuesday, January 7, 2014

Training -- Tue 07/01/2014

Rotator Cuff/BPA

2x15xOrange/15xOrange

Bench Press/L-Pull Ups

10x20kg
5x40kg
14x62.5kg/7xBW
12x62.5kg/7xBW
8x62.5kg/7xBW -- Attempted a 9th rep and spent a lot of time trying to lock it out. A lot. Unsuccessfully.

OHP/Fat Gripz Row

5x30kg/12x55kg
4x5x37.5kg/12x55kg
5x37.5kg/11x55kg

No comments:

Post a Comment

For reasons that are beyond me, I like to hear what people think, so please leave a comment and let's work together to trick random passers-by into thinking this blog is actually popular.