Tuesday, January 14, 2014

Training -- Tue 14/01/2014

Bench Press/Ring L-Pull Ups

10x20kg
5x40kg
15x62.5kg/6xBW
12x62.5kg/6xBW
13x62.5kg/6xBW -- Went for a 14th rep, spotter kept me alive.

OHP/Barbell Row

5x30kg/10x40kg
5x5x40kg/10x40kg

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